South Manchester's Unrivalled Strength & Conditioning Box!

CLASSES

CrossFit On Ramp program

New to CrossFit? Our Crossfit On Ramp program is where you’ll start. Try out a CrossFit class that is achievable and scaled to your ability, and ask any questions you may have. The CrossFit On Ramp includes you two 1-hour CrossFit sessions giving you a great insight into the CrossFit program whether you want to try it out or begin seeing results.

To take part you do not need to be a CrossFit member but have an interest in joining RxBox – M20 CrossFit.  MORE

CrossFit 

CrossFit is constantly varied, high-intensity, functional movement. CrossFit is also a sport and a strength and conditioning programme. We use Weightlifting, Endurance and Gymnastics to provide you with amazing physical results. The coach is at hand to provide alternative movements (scaled up or down) if required.

Weightlifting 

Our Olympic weightlifting class provides members with the opportunity to improve their lifting technique. The class includes lifts, Strength and Power drills to improve your overall CrossFit performance.

CrossFit Conditioning

CrossFit Conditioning is essential for any sport and generally refers to exercises that are meant to increase the storage and release of energy during a workout or activity. In CrossFit, you’ll need both to conquer your goals. This class is supported by one of our coaches. The session is essentially you turning up and getting the program done.

Rx Pilates

Physio lead Pilates class. Strength, fitness, balance, flexibility, Stress relief and weight loss can all improve with a regulator Rx Pilates class.

Rx Yoga

A fun and effective class with an up beat style and background music.
Learn the fundamentals of Hatha yoga by working on connecting breath to movement, strength, flexibility, balance and relaxation techniques. For beginners and intermediates, but all levels welcome.

Open Gym

As an RxBox member you have two options for Open gym sessions. You have the option to use RxGym or Skill times at RxBox. Giving you the option to use a variety of equipment any time. We always have a coach on hand to offer advice and keep an eye on safety!

Skill Time (Open Gym)

Skill time session – a more relaxed environment where members can be responsible for their own training and what they do. These sessions are not coached, although there is always a coach on hand to offer advice and keep an eye on safety! Use the skill time to pick the mind of the coach to develop your CF skills. Double unders, handstands, Kipping pull ups and so on.

On Demand Classes

Not able to physically attend a class? No problem check out RxGym On Demand platform via RxGyms App. We have over 180 On Demand classes available for you to do at home as part of your membership.

RxBox CrossFit membership also includes all classes located at RxGym, West Didsbury. Including: Rx Hiit, Rx Strength, Rx Bootcamp & Spin Classes – Technogym™ Bike Live.

VIEW RXGYM TIMETABLE

CONTACT US

RxBox Didsbury
Unit 9, Nelrose
Princess Road
West Didsbury
Manchester
M20 2LT

Tel: 0161 445 0915
Email: info@rxbox.co.uk

Opening Times

Monday – Friday
6:30am to 9pm
Saturday & Sunday
10am to 12pm

Class Times

Monday to Friday
6:30am, 12:30pm, 5pm, 6pm, 7pm
Saturday & Sunday
10:00am & 11:00am