South Manchester's Unrivalled CrossFit box!

CLASSES

RxBox CrossFit membership also includes all classes located at RxGym, West Didsbury. 

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Introduction to CrossFit

New to CrossFit? Our Intro to Crossfit program is where you’ll start. Try out a CrossFit class that is achievable and scaled to your ability, and ask any questions you may have. The intro to CrossFit package includes you two 1-hour CrossFit sessions giving you a great insight into the CrossFit program whether you want to try it out or begin seeing results.

To take part you do not need to be a CrossFit member but have an interest in joining RxBox – M20 CrossFit.

CrossFit

CrossFit is constantly varied, high-intensity, functional movement. CrossFit is also a sport and a strength and conditioning programme. We use Weightlifting, Endurance and Gymnastics to provide you with amazing physical results.

Weightlifting 

Our Olympic weightlifting class provides members with the opportunity to improve their lifting technique. The class includes lifts, Strength and Power drills to improve your overall CrossFit performance.

CrossFit Conditioning

CrossFit Conditioning is essential for any sport and generally refers to exercises that are meant to increase the storage and release of energy during a workout or activity. In CrossFit, you’ll need both to conquer your goals. This class is supported by one of our coaches. The session is essentially you turning up and getting the program done.

Open Gym

Open gym takes place at RxGym where we are open 6am to 10pm weekdays and 8am to 6pm at the weekend. RxGym is a fully equipped Crossfit gym with regular gym equipment. Giving you the option to use a variety of equipment and lift. If needed we always have a trainer on hand to offer advice and keep an eye on safety!

As an RxBox member you get access to all of our RxGym classes:-

Rx Hiit

Get your daily fitness fix with our High intensity interval training class. A functional training class performed at high intensity using real exercise movements.

Rx Strength

A Strength and conditioning class that involves super setting, tempo training, weight lifting and body weight movements. This class covers all muscle groups. Build or tone up.

Rx BootCamp

A fitness class that covers all muscle groups and motivates you to your fitness goal. Train inside or outside with Rx BootCamp it is great fun!

Rx Pilates

Physio lead Pilates class. Strength, fitness, balance, flexibility, Stress relief and weight loss can all improve with a regulator Rx Pilates class.

Rx BoxFit

Rx BoxFit is an out door class including boxing techniques and High intensity interval training. Get fit and learn to box’s all levels welcome.

Rx Yoga

A fun and effective class with an up beat style and background music.
Learn the fundamentals of Hatha yoga by working on connecting breath to movement, strength, flexibility, balance and relaxation techniques. For beginners and intermediates, but all levels welcome.

Rx Burn

Rx Burn is designed to burn body fat and build an engine. A class that involves cardio and high intensity interval training. This class is done outside in the secret garden or next to the gym.

Rx Spin

Hit the fat burn effect with our Indoor cycling class. Including interval training and endurance.

Les Mills Virtual RPM™

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.

Les Mills Virtual Sprint™

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results…The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours.

CONTACT US

RxBox – M20 CrossFit
Unit 9, Nelrose
Princess Road
West Didsbury
Manchester
M20 2LT

Tel: 0161 445 0915
Email: info@rxbox.co.uk

Opening Times

Monday – Friday
6:30am to 9pm
Saturday & Sunday
10am to 12pm

Class Times

Monday to Friday
6:30am, 12:30pm, 5pm, 6pm, 7pm
Saturday & Sunday
10:00am & 11:00am

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