South Manchester's Unrivalled Strength & Conditioning Box!



RxBox is an ultra modern strength and conditioning facility offering an incredible results focused experience. This community centred facility offers a combination of weightlifting, endurance and gymnastics based classes, conveniently located on Princess Road in West Didsbury, M20 2LT.

Spread over 2,000 sq/ft membership gives you unlimited access to RxGym located on The Boulevard, West Didsbury less than 2 minutes away. This includes the very latest fitness kit, world class group-fitness classes and an extensive free weights area.

Start your transformation online today….

What’s included…

  • 2 x On-Ramp Small group sessions
  • Unlimited CrossFit Classes
  • Unlimited Skill time sessions (Open Gym)
  • Full Access to RxGym for Open Gym + Inclusive PT
  • RxGym On-Demand workout videos
  • Brand new, unrivalled kit by Eleiko
  • Concept 2 rowers, BikeErg’s + Rogue Fitness EchoBike’s
  • 40+ classes a week (constantly varied)
  • Elite coaches – Results focused
  • 9 metre world class rig
  • Competition standard flooring
  • Bespoke warm-up and mobility zone
  • Changing rooms with showers

What is Crossfit?

CrossFit is a strength and conditioning programme designed to elicit as broad an adaptational response as possible. CrossFit is designed to optimise physical competence in each of the ten general physical skills. They are Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

The CrossFit Programme is distinctive, if not unique, in its focus on maximising neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.

What is your CrossFit level?

Within a CrossFit class we offer a beginners, intermediate and advanced movement option. This method prevents injury and promotes an individual progression. We also offer all new members the option to take part in our On-Ramp program. Therefore CrossFit is for everyone. The best way to find out is to give it a go – Join online & see guaranteed results!

What is involved?

CrossFit programs are completely scalable and easily modified to suit ANY person wanting to improve their fitness level. Weight, reps, times, etc… can all be reduced or increased, or an alternative exercise or activity can be used.

You won’t get bored from repartition and most importantly the WOD varies considerably from day to day; each workout taxing your body differently, allowing you to push your limits while recovering from previous workouts.

Movements that are natural to the body and mimic real life day to day jobs like lifting and moving boxes.

Force x Distance over Time. Every workout can be measured and logged. You are continually aiming to beat your previous best and this acts as an excellent motivational tool.

The most important aspect of training is having fun, motivating and suffering together you won’t get bored. We work hard, we play hard. If you’re unsure or would like to have a chat about CrossFit call in. I bet you that RxBox – M20 CrossFit will change your life for the better!

Check out the Class Timetable


RxBox Didsbury
Unit 9, Nelrose
Princess Road
West Didsbury
M20 2LT

Tel: 0161 445 0915

Opening Times

Monday – Friday
6:30am to 9pm
Saturday & Sunday
10am to 12pm

Class Times

Monday to Friday
6:30am, 12:30pm, 5pm, 6pm, 7pm
Saturday & Sunday
10:00am & 11:00am