South Manchester's Unrivalled CrossFit box!

IT’S HERE – WE ARE NOW OPEN!

RxBox is an ultra modern fitness facility offering an incredible results focused CrossFit experience. This state of the art strength and conditioning box, the area’s only Eleiko affiliated facility, is conveniently located on Princess Road in West Didsbury, M20 2LT.

Spread over 2,000 sq/ft membership gives you unlimited access to RxGym located on The Boulevard, West Didsbury less than 2 minutes away. This includes the very latest fitness kit, world class group-fitness classes and an extensive free weights area.

You can now claim your discounted membership online, saving yourself £85. Hurry there are only limited places left at this rate & then the price will increase! Don’t miss out…

What’s included…

  • Inclusive access to RxGym
  • Brand new, unrivalled kit by Eleiko
  • Concept 2 rowers, BikeErg’s + Rogue Fitness EchoBike’s
  • 40+ classes a week (constantly varied)
  • Elite coaches – Results focused
  • 9 metre world class CrossFit rig
  • Competition standard flooring
  • Bespoke warm-up and mobility zone
  • Changing rooms with showers

What is Crossfit?

CrossFit is a strength and conditioning programme designed to elicit as broad an adaptational response as possible. CrossFit is designed to optimise physical competence in each of the ten general physical skills. They are Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

The CrossFit Programme is distinctive, if not unique, in its focus on maximising neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.

What is your CrossFit level?

Within a CrossFit class we offer a beginners, intermediate and advanced movement option. This method prevents injury and promotes an individual progression. Therefore CrossFit is for everyone. The best way to find out is to give it a go – Join online & see guaranteed results!

What is involved?

CrossFit programs are completely scalable and easily modified to suit ANY person wanting to improve their fitness level. Weight, reps, times, etc… can all be reduced or increased, or an alternative exercise or activity can be used.

You won’t get bored from repartition and most importantly the WOD varies considerably from day to day; each workout taxing your body differently, allowing you to push your limits while recovering from previous workouts.

Movements that are natural to the body and mimic real life day to day jobs like lifting and moving boxes.

Force x Distance over Time. Every workout can be measured and logged. You are continually aiming to beat your previous best and this acts as an excellent motivational tool.

The most important aspect of training is having fun, motivating and suffering together you won’t get bored. We work hard, we play hard. If you’re unsure or would like to have a chat about CrossFit call in. I bet you that RxBox – M20 CrossFit will change your life for the better!

Check out the Class Timetable

CONTACT US

RxBox CrossFit
Princess Road
Didsbury,
Manchester,
M20 2LT

Tel: 0161 445 0915
Email: info@rxbox.co.uk

Opening Times

RxBox is open during class times. Open gym is located at RxGym.

Class Times

Monday to Friday
6:30am, 12:30pm, 5:30pm, 6:30pm, 7:30pm
Saturday & Sunday
10:00am & 11:00am

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